Real Yoga solutions to help prevent back pain скачать в хорошем качестве

Real Yoga solutions to help prevent back pain

A short lesson with stretches and exercises to look after your back, help improve posture and prevent back pain. The video includes backbends, forward bends, side bends and twists…all these movements are important to keep the back healthy and strong. It also includes some stretches to the hip flexors and hamstrings…muscles that become short and tight with too much sitting. (If you know you have tight hips or hamstrings I do recommend you follow my videos for these) Some of these exercises can be done anywhere and could be done at any time of day to stretch out and bring the body into balance...even while cleaning your teeth or waiting for the kettle to boil. If you know you have been doing lots of repetitive movements, then try and move your body in these other directions to prevent straining your back or causing a herniated disc. ACCESSIBILITY These exercises can be done standing or sitting....sitting taking one leg back to stretch the front of the hip. There is no weight bearing on the hands and knees. Suitable for those with knee or hip replacements. DISCLAIMER: MirandaYoga recommends that you consult a doctor/physician before doing the exercises in these videos. Do not use this content to self diagnose or avoid going to a healthcare professional or do anything that replaces the advice of your healthcare professional. When participating in any exercise there is the possibility of physical injury. If you follow the exercises in these videos you agree that you do so at your own risk and assume all risk of injury to yourself. Your participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales. You agree to indemnify and hold harmless MirandaYoga for any losses, injuries or damage resulting from your use of this content.