Assault Bike vs. Treadmill: Which Burns More Calories? скачать в хорошем качестве

Assault Bike vs. Treadmill: Which Burns More Calories?

The battle of the cardio machines: Assault Bike vs. Treadmill Run. In this detailed comparison, we break down the calorie expenditure, muscle engagement, and afterburn effect (EPOC) of both machines. Is the "Devil's Tricycle" really superior for weight loss, or does the classic Assault Run treadmill sprint take the crown? We also demonstrate proper form for both. You'll learn how to position your seat on the bike for maximum power and how to utilize the curved treadmill to improve your running mechanics. We also mix in High Jump Rope intervals to show how different modalities affect your heart rate. Whether you are a CrossFitter or just a gym-goer looking to optimize your time, this video gives you the data you need to choose the best cardio tool for your goals. #AssaultBike #TreadmillWorkout #CaloriesBurned #WeightLoss #CardioComparison #GymEquipment #HIIT #CrossFit #Running #Sprinting #FitnessScience #WorkoutTips #FatLossHacks #Metabolism #EnduranceTraining #GymGuide #AirBike #CurvedTreadmill #Conditioning #Intervals #HighIntensity #Sweat #FitnessDebate #TrainingTips #Health#homeworkout #fullbodyworkout #athomefitness #nogymneeded #strengthtrainingathome #15minuteworkout #workoutroutine #beginnerworkout #fitnessjourney #workoutwithme #hiit #cardioathome #fatburn #weightlossjourney