Coaching Special Olympics Powerlifting - The Brace скачать в хорошем качестве

Coaching Special Olympics Powerlifting - The Brace

The brace is probably the single most important safety skill when it comes to lifting heavy. It stabilizes the spine and keeps positioning by helping maintain advantageous positions. It increases your ability to use leverage to your advantage instead of having you crumble and collapse. Teaching the brace is hard. Teaching it to Special Olympians comes with its own difficulties. First and foremost though you must understand the brace and its purpose. So let's go over the details on bracing. What it is, how to use it and 5 different levels of teaching it.