Coaching the Deadlift - Special Olympics Powerlifting Series скачать в хорошем качестве

Coaching the Deadlift - Special Olympics Powerlifting Series

The Deadlift is 1 of the Big 3 lifts for Powerlifting and has more complexity to it than it may appear at first. Yes, its picking something up and then putting it down but HOW that gets done is important. Here we go over what the components of a good Deadlift are followed by 5 different levels of how to teach it. This follows the previous episode of "How to Brace" as he brace is probably the single most important safety skill when it comes to lifting heavy. It stabilizes the spine and keeps positioning by helping maintain advantageous positions. It increases your ability to use leverage to your advantage instead of having you crumble and collapse. Be sure to understand the Deadlift. Understand the Brace. www.AdaptableStrength.com www.empowerusf.com