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Instant Pelvic Prolapse Relief: 3 Easy, Accessible Positions You Can Do Anywhere!

Susan Winograd PT demonstrates 3 prolapse relief positions to achieve instant pelvic floor relief for those suffering from pelvic organ prolapse. If you are experiencing any pelvic floor discomfort due to prolapse, try these three easy and accessible positions to see if they help alleviate your symptoms! _____________ CHAPTERS 0:00 Introduction 0:08 Prolapse Symptoms 0:40 Prolapse Relief Position #1: Elevate Your Pelvis With A Yoga Block 1:44 Prolapse Relief Position #2: Elevate Your Legs With A Chair 2:16 Prolapse Relief Position #3: Legs Up The Wall _____________ Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support. Get access to FREE resources 👉 https://www.pelvicorerehab.com ✨ Book your FREE health and wellness 15-minute discovery call at https://www.pelvicorerehab.com ✨ 🤳 Get in touch with Pelvicore: Email: [email protected] Phone: 561-295-1631 LinkedIn:   / pelvicore-rehabandwellness   Instagram:   / pelvicorerehabandwellness   Facebook:   / pelvicorerehabandwellness   Disclaimer: The content of this video is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find in these YouTube videos to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances. Susan Winograd PT is not a medical doctor. She is a physical therapist. Susan Winograd and Pelvicore Rehab and Wellness do not diagnose or treat any medical illness or condition. All testimonials on the www.PelvicoreRehab.com website and Susan Winograd PT - Pelvicore YouTube channel have been supplied without compensation. Results presented are not typical. Individual results will vary. #prolapserelief #prolapsepositions #pelvicorganprolapse #prolapse #pelvicfloortherapy #pelvicfloorexercisesforwomen #pelvicfloorexercises #instantprolapserelief #prolapsefriendlypositions