Somatic Exercise For Trauma Release скачать в хорошем качестве

Somatic Exercise For Trauma Release

Most of us see our body as a physical entity — something that allows us to get through the physical elements and hurdles over the course of a day. And while, obviously, the physicality of our body is important, we need to view the emotions we feel and the psyche we exist in is equally as important as well. Because one doesn’t exist without the other. And because, in all the biological and mental processes occurring that keep us alive, the mind and body are deeply and intimately connected. It’s previously been studied and noted that emotional trauma and psychological stress can actually be stored in someone’s somatic memory. And that somatic memory eventually begins to affect the body’s biological stress response. This means that after emotional trauma takes place, the physical changes that happen in the body afterward like the release of Cortisol and the increase in inflammation and the hormone imbalance will leave a lasting impact on the body’s regulatory mechanisms, processing responses, and even on its pain centers. To put it simply, the emotional trauma is physically storing itself in the body. For good. (OR… until you release that trauma.) Start releasing trauma today: https://theworkoutwitch.com/release