Скачать с ютуб High Protein Spicy Chicken Rice | Lose Weight and Build Muscle в хорошем качестве

High Protein Spicy Chicken Rice | Lose Weight and Build Muscle

By the way, this isn't that spicy 😉 My Cookbook 'DIG IN" - https://bit.ly/4fjQbry Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6... ⭐ My Website - https://chefjackovens.com ⭐ Send me your recipe requests - [email protected] 🔑 Become A Youtube Member:    / @chefjackovens   ➖ Follow Me ➖   / chefjackovens     / chefjackovens   https://www.tiktok.com/@chefjackovens...   / chefjackovens   ➖ My Equipment ➖ My Cookbook "DIG IN" - https://bit.ly/4fjQbry Big Green Egg - https://bit.ly/biggreeneggau-shop Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6... My Knives - Https://www.koiknives.com/discount/Ja... (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ Special Thanks To All Patreon Members ➖ CJE David Taylor Bent Ed Featheredindian Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Naz Cat Teisininkas Modestas Barauskas Thorsten Zoke Miyama Dimmy Team Aelskling Efrain Toledo Nani Maschnick Frank Hoeflich Kotenuki Richard Roche (aka Irish) Patrick Robles Sam Quinsey Gerald Albipwnr Isaac Rabicoff Mama Jane Gearoid O'Broin ➖ Special Thanks To All Youtube Members ➖ Late Blue Oak iamceph eric andrews Gerald Hash patricia treslove Lauren Blenkinsop Rosalie Koger Hien Nguyen Aaron Morgan Sue Macdonald Francisco Ezequiel Zappa J8 Ivan Lllamas Adam Bullock IQ ➖ Recipe ➖ Chicken Breast & Seasoning - 1 Tbsp (20ml) - Olive Oil  1kg (2.2lb) - Chicken Breast, Diced  1 1/2 tsp (6g) - Onion Powder 1 1/2 tsp (6g) - Garlic Powder  1 1/2 tsp (6g) - Smoked Paprika  1 1/2 tsp (6g) - Ground Cumin 3/4 tsp (3g) - Red Chilli Powder  Salt & Pepper To Taste  Turmeric Rice -  1 Tbsp (14g) - Unsalted Butter  300g (10.5oz) - Basmati Rice, Washed  1 tsp (4g) - Ground Turmeric  1 tsp (4g) - Smoked Paprika  1 tsp (4g) - Ground Cumin 550ml (18.5fl oz) - Chicken Stock Salt & Pepper To Taste  Tzatziki -  150g (5.2oz) - Greek Yogurt  1/4 - Cucumber, Grated & Squeezed 1/4 - Lemon, Juice  1 - Garlic Clove, Grated  2g (0.1oz) - Dill, Chopped 2g (0.1oz) - Flat Leaf Parsley, Chopped  Salt & Pepper To Taste  Method -  1. In a bowl, add the chicken, seasoning and oil. Mix to combine.  2. Place a pan over medium-high heat, spray lightly with oil, and sear the chicken in batches for 6-7 minutes or until cooked. Remove and repeat the remaining batches.  3. In the same pan, back over medium-high heat, add the butter, rice, and toast for 2 minutes to pick up the flavour left behind from the chicken. Add the spices and stock and mix well. Bring to a boil, reduce heat to low, place on a lid, and cook for 12 minutes. Turn off the heat, leave the lid on for 4 minutes, and fluff with a fork or spatula.  4. Add all the tzatziki ingredients in a bowl and mix well.  5. Place the rice on one side and the chicken on the other in 5x 750ml meal prep containers. Drizzle the tzatziki over the top or serve on the side in a separate container. Garnish with chopped flat-leaf parsley. Dig in.  Video, Hosted, Directed and Edited By Jack Ovens