FFP Podcast Ep. 2 - The Importance of Finding Your WHY скачать в хорошем качестве

FFP Podcast Ep. 2 - The Importance of Finding Your WHY

"Finding your why" is the FIRST step toward changing your mindset and setting yourself up for success. 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt Each decision you make throughout the day has a positive or negative impact on any goal you have set for yourself. In today’s episode, Dr. Anthony explains how to find your motivation to lose weight and get healthy. He details how the most successful members here at the FFP set themselves on the best path to success by finding their “Why” and writing it out in the form of a Mission Statement. Finding your motivation to lose weight and get healthy is the first step of the journey. Understanding how your choices can make or break good habits is an incredible tool in your arsenal. At face value, it appears to be common sense, but when you look at how your behaviors and choices have impacted your life to this point, you’ll see it’s not always that simple. In this health and fitness podcast for men over 40, we’ll teach you how to get motivated, exercise, and eat right in your 40s, 50s, and 60s. On the Fit Father Podcast, we’ll share the stories of guys who have lost 100 pounds in their 40s, maintained six-pack abs in their 50s, and ran marathons in their 60s. What are these guys doing differently than the average guy? We’ll share the systems that they use to get fit and stay fit, along with some of the medical science and research related to nutrition, sleep, and exercise. ——————— Follow Us On: ——————— YOUTUBE:    / fitfatherproject   FACEBOOK:   / fitfatherproject   INSTAGRAM:   / fitfatherproject   TWITTER:   / fitfatherproj   LINKEDIN:   / fit-father-project   ————————— Quick Timestamps: ————————— (0:00​) Intro (2:15) Changing your Mindset (3:30) Creating a Mission Statement ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ How To Live a Healthier Life:    • How To Live a Healthier Life and Get a Hea...   ✔️ Motivation for Losing Weight:    • Motivation for Losing Weight | How Do We S...   ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #FitnessMotivation #FitnessPodcast ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.