this part must not be missed to improve sports performance скачать в хорошем качестве

this part must not be missed to improve sports performance

The ankle kinetic chain is more important than you think, The root cause of many problems is from the insensitivity of the ankle, Quickly test to see if your ankle has any problem with mobility~~ Become a member of this channel and get rewards:    / @juicept   0:00 Ankle introduction 1:02 Ankle Kinetic Chain 3:42 Ankle Mobility Improvement - Dorsiflexion Joint Loosening 4:40 Ankle Mobility Improvement - Varus and Varus Joint Loosening 5:35 Ankle Mobility Improvement - PNF Dorsiflexion Mobility Increase 6:28 Functional inversion and inversion 8:04 Summary 8:43 Small reminder Here are the recommended videos If you are interested, click here to watch: Pain in the back of the knee, maybe a popliteal muscle failure    • 膝蓋後側痛痛的，可能是膕肌失靈了｜啾c物理治療師   Leads to Upper Body Soreness Bomb - Winged Scapula    • 上半身痠痛炸彈的引線 - 翼狀肩胛｜啾c物理治療師   Super warm-up exercise, dynamic stretching of the fascia line that cannot be ignored    • 超級暖身運動，不容忽視的筋膜線動態拉筋｜啾c物理治療師   Ankle secrets that 90% of people don't know, ankle sprains can have no sequelae    • 90%的人都不知道的腳踝秘密，腳踝扭傷也能沒有後遺症｜啾c物理治療師   Lifting my feet turned out to be compensation. Is there a way to make me stop wanting to lift my feet?    • 翹腳原來是代償，有方法可以讓我不再想翹腳嗎？｜啾c物理治療師   The lower body is greatly relaxed, the second episode of chair relaxation that has not been outdated in ten years    • 下半身大放鬆，十年不過時的椅子放鬆術第二集｜啾c物理治療師   The neck fascia is greatly relaxed, and the chair stretching exercise that has not been outdated in ten years-Part 1    • 脖子筋膜大放鬆，十年不過時的椅子拉筋運動-上集｜啾c物理治療師   Wrist pain? You may regret pain signals you didn't catch sooner    • 手腕隱隱作痛？你可能會後悔沒有早點發現的疼痛訊號｜啾c物理治療師   Adjusting the training intensity through auxiliary equipment, the sports rocking pad can still be used in this way    • 透過輔具調整訓練強度，運動搖擺墊原來還可以這樣用｜啾c物理治療師   The answer to pelvic tilt is all in this video    • 有關骨盆歪斜的答案，都在這部影片裡了｜啾c物理治療師   Create a perfect cervical spine, bow your head as you want    • 趁早打造完美頸椎，想怎麼低頭就怎麼低頭｜啾c物理治療師   Numb fingers? Maybe carpal tunnel syndrome    • 你手指會麻麻的嗎？小心腕隧道症候群找上門喔｜啾c物理治療師   Rehabilitation Guide for Tennis Elbow    • 網球肘的評估、復健與保養方法｜啾c物理治療師   Five Stretch Exercises for Arm Care - Prevent Tennis Elbow and Golfer's Elbow    • 保養手臂的五個伸展運動 - 預防網球肘和高爾夫球肘｜啾c物理治療師   The savior of lower back pain and excruciating pain, the upper body roller fascia relaxes    • 下背痛、膏肓痛的救星，上半身滾筒筋膜放鬆，在家跟我一起做運動。｜啾c物理治療師   The invisible killer of shoulder health "humerus forward", shoulder pain, don't ignore it.    • 肩膀健康的隱形殺手『肱骨前移』，肩膀痛，別輕忽。｜啾c物理治療師   The training can't break through, it may be that your rib is valgus    • 訓練無法突破，有可能是你的肋骨外翻了喔｜啾c物理治療師   Don't hold your head up and keep your chest high, and the correct posture of "shrinking your belly and growing taller" will make you no longer have backache due to standing for a long time.    • 別再抬頭挺胸，正確的『縮肚長高』站姿，讓你不再因久站而腰痠。｜啾c物理治療師   ※Recommended playlist※ Spine care https://reurl.cc/L7X7l3 Pelvic correction https://reurl.cc/RbObee Relax series https://reurl.cc/Zj1jV3 #啾cPhysiotherapist #Physiotherapy #exercise therapy