Rope Flow Training Tutorial: 3 Key Movements + How to Flow скачать в хорошем качестве

Rope Flow Training Tutorial: 3 Key Movements + How to Flow

An intro to rope flow training, popularised by the Weck Method. How to get started with 3 key rope flow patterns - underhand, overhand, and dragon roll - and how to progress your rope training + start flowing. ♾️ Get 10% off Weck Method ropes, courses & rotational training tools*. Use code WMA512 👉 https://bit.ly/4kevFek 🪢 FREE ROPE FLOW STARTER GUIDE: Elevate your movement with my free eBook (plus early bird access to my rope flow course): https://www.heromovement.net/rope-flow/ 📲 HERO APP 7-DAY FREE TRIAL: All my movement & mobility, breathwork, meditations & 1000+ coaches in one app: http://bit.ly/hero-programs 📄FULL ROPE TRAINING GUIDE: https://www.heromovement.net/blog/rop... 📹7 ROPE TRAINING TIPS:    • 7 Essential Rope Flow Training Tips for Be...   I sourced my training rope in this video from https://www.kanirope.co.uk/ I went for the polybraid 16mm, but 12-14mm may be better options as mine is on the heavy side. The Weck Method RMT Rope is the original flow rope: https://bit.ly/4kevFek 0:00 Introduction to Rope Flow 0:51 History of Rope Training 1:42 How to Fit Your Rope 2:19 Benefits of Rope Flow Training 4:20 Ex 1 - Underhand 7:30 Ex 2 - Overhand 8:06 Ex 3 - Dragon Roll 10:38 Integrating Rope Patterns 12:58 Rope Flow Essentials Recap 💪 FREE TRAINING PLANS + DOWNLOADS: https://bit.ly/2HnZXvB 💻 ONLINE COACHING: https://bit.ly/2kUSbwB 📃 KIT LIST, BOOKS, GEAR + MORE: https://kit.co/LukeJonesMOVE 👕 HERO MERCH: https://rdbl.co/2LvbesC 👥 HERO MOVEMENT FACEBOOK GROUP: https://bit.ly/2oeUzQ8 🖥 WEBSITE: https://www.heromovement.net/ 📷 INSTAGRAM:   / lukejonesmove   🎵 Tranquility by Prod. Riddiman    • tranquillity - lofi hip hop beat (FREE FOR...   🎵Summer Tides by Oshova   / summers-tides   🙏Thanks for watching! Have a healthy, heroic day🙏 *Affiliate link – helps support the channel at no extra cost to you!