Reconsider... Building Better Workouts with Bill Hartman скачать в хорошем качестве

Reconsider... Building Better Workouts with Bill Hartman

Learn More Directly From Bill Hartman FREE at http://uhp.network Summary This episode delves into the intricacies of training methodologies, emphasizing the importance of intention behind exercises, the structure of training sessions, and the balance between performance and health. They discuss the significance of warm-ups, cool-downs, and the selection of exercises tailored to individual needs, particularly in relation to preserving movement and preventing injuries. They also reflect on past training practices and the evolution of understanding in the fitness industry, culminating in practical applications for various client types. #training #exercise #health #physicaltherapy #conditioning #workouts Takeaways Intention is crucial in training sessions. Understanding movement patterns helps in exercise selection. Warm-ups and cool-downs are essential for recovery. Exercise selection should prioritize health and movement preservation. There is a trade-off between force production and movement capabilities. Training should be tailored to individual goals and structures. Conditioning plays a vital role in overall fitness. Reflecting on past methodologies can improve current practices. The fitness industry is evolving with better understanding of training principles. Chapters 00:00 Understanding Training Session Structure 04:46 The Importance of Intent in Training 08:42 Warm-Up and Movement Preparation 14:51 Phases of Propulsion in Training 19:59 Exercise Selection and Health Considerations 22:08 Understanding Back Pain and Recovery 22:52 Revisiting Training Principles 23:57 Practical Applications in Training 25:33 Exercise Selection for Health Goals 27:35 Balancing Performance and Health 30:41 The Trade-offs in Powerlifting 33:18 Refining Training Perspectives 35:09 Nostalgia in Protein Powders LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG:   / bill_hartman_pt   TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT:    / @billhartmanpt   IG:   / bill_hartman_pt   FB:   / billhartmanpt   WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5... https://podcasts.apple.com/us/podcast... or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders