TUTORIAL - How to use massage gun ? I Decathlon скачать в хорошем качестве

TUTORIAL - How to use massage gun ? I Decathlon

"What speed should I use?" "Should I press hard or not?" "Which muscles can I massage?" If you've ever asked these questions, this video is for you. We are sharing a complete tutorial on how to use your massage gun properly, whether it's to activate your muscles before a workout or to recover better afterward. We'll explain the "tapping" massage technique, what the different attachments are for, and how to use them Chapters : 00:00 - Introduction 00:25 - How does the massage gun mimic "tapping"? 00:36 - Where to use a massage gun? 00:45 - How to use the different massage heads? 01:06 - How to adjust the massage speed and pressure? 01:18 - How long to massage each muscle? 01:25 - Demonstration by body zone All the advice in this video has been validated by a physiotherapist. For for information, check the following links: https://www.decathlon.co.uk/c/htc/rec... https://sportadvice-en.decathlon.com.... 🌍 Shop your country: 🇬🇧 United Kingdom: https://www.decathlon.co.uk 🇪🇸 Spain: https://www.decathlon.es 🇩🇪 Germany: https://www.decathlon.de 🇵🇹 Portugal: https://www.decathlon.pt 🇫🇷 France: https://www.decathlon.fr 🇮🇹 Italy: https://www.decathlon.it 🇮🇳 India: https://www.decathlon.in | Sport Advice Website : https://www.decathlon.com/blogs/sport... | Our Instagram : https://www.instagram.com/decathlonuk... | Our Facebook :   / decathlonuk   | Our Twitter :   / decathlonuk   | Our TikTok :   / decathlonuk