TUTORIAL - How to use a massage stick ? I Decathlon скачать в хорошем качестве

TUTORIAL - How to use a massage stick ? I Decathlon

Discover how to properly use your Decathlon massage stick for optimal muscle recovery ! 🧘‍♂️ Whether you’re a runner, cyclist, or fitness enthusiast, the massage stick (or roller stick) is the perfect portable tool to release muscle tension with ease. In this tutorial, we provide clear explanations and demonstrations for 4 key areas : thighs, calves, back, and neck. The pro tip for maximum effectiveness ? Perform 10 slow back-and-forth passes on each muscle group. This specific technique helps drain tissues deeply and boosts blood circulation. The best part about the stick ? It’s versatile ! You can use it anywhere, whether you are standing up or sitting down, simply by adjusting your grip and pressure. Chapters: 00:00 - Introduction 00:15 - How to use the massage stick ? 00:36 - The advantages 01:20 - Tutorial 🛒 Find our massage roller on Decathlon : https://www.decathlon.co.uk/nutrition... 🧐 Deep dive into sport advice : https://sportadvice-en.decathlon.com.... https://www.decathlon.co.uk/c/htc/rec... _________________________________________________________ 🌍 Shop your country: 🇬🇧 United Kingdom: https://www.decathlon.co.uk 🇪🇸 Spain: https://www.decathlon.es 🇩🇪 Germany: https://www.decathlon.de 🇵🇹 Portugal: https://www.decathlon.pt 🇫🇷 France: https://www.decathlon.fr 🇮🇹 Italy: https://www.decathlon.it 🇮🇳 India: https://www.decathlon.in | Sport Advice Website : https://www.decathlon.com/blogs/sport... | Our Instagram : https://www.instagram.com/decathlonuk... | Our Facebook :   / decathlonuk   | Our Twitter :   / decathlonuk   | Our TikTok :   / decathlonuk