Ultimate Nordic Bench Challenge v2 | 20 Exercises in 20 Minutes! скачать в хорошем качестве

Ultimate Nordic Bench Challenge v2 | 20 Exercises in 20 Minutes!

🛒TIB BAR GUY Nordic Back Extension V2: https://bit.ly/TibBarGuyNordicBackExt... Discount code for 10% off: TREADAWAY (This is an affiliate link. If you use it, it will help the channel at no additional cost to you.) 💪Online training with me: http://bit.ly/2FmLPl1 ✔️Subscribe for more content! http://bit.ly/2ORP8Sy In this video, I’m putting the Nordic Back Extension v2 by the Tib Bar Guy to the test by showcasing 20 different exercises in just 20 minutes! Watch as I demonstrate how versatile this equipment can be and how it can enhance your workout routine. Get ready to get inspired and make the most of your Nordic back extension machine! ------------------ Want to help out the channel? - Check out the Treadaway Training Blogcast. We have OVER 300 posts about fat loss and muscle growth! http://bit.ly/2JJBFxt Online training with me: http://bit.ly/2FmLPl1 Download my FREE meal prep ebook: http://bit.ly/htmmptsf Download my FREE workout ebook: http://bit.ly/freeworkoutebook ------------------- My camera gear (Links are affiliated and will help out the channel if you use them.): Sony - A7S III: https://amzn.to/2N8sjyX Sony - G Master FE 16-35mm: https://amzn.to/37gUUJ4 Sony a6400 with 18-135mm lens: https://amzn.to/2YaafVo Sigma 16mm F1.4: https://amzn.to/2Xea4ff MOVO mic: https://amzn.to/2IEnjNj DJI Ronin SC: https://amzn.to/2B5j2hr DJI Ronin SC2 Pro: https://amzn.to/3j43TUk Zhiyun TransMount Quick Release Plates: https://amzn.to/2J3Jbl1 Lights: https://amzn.to/2x9xTW3 My editing computer (Links are affiliated and will help out the channel if you use them.): Monitor: Samsung Odyssey G9: https://amzn.to/2ZGiUSJ CPU: AMD Ryzen 9 3900X: https://amzn.to/2LvubgY CPU Cooler: NZXT Kraken X72 360mm: https://amzn.to/2YvHMui GPU: RTX 3080 Founder's Edition: https://amzn.to/2MmXDcg Motherboard: GIGABYTE X570 AORUS Elite: https://amzn.to/2PlHJgl RAM: 32GB G.Skill Trident Z Neo DDR4 3600MHz: https://amzn.to/2Yt3zT2 Boot Drive: Samsung 970 EVO Plus SSD 500GB: https://amzn.to/2LyrSK7 Storage: Samsung SSD 860 EVO 1TB: https://amzn.to/2P0aQXG Longterm Storage: Seagate IronWolf 8TB NAS Internal Hard Drive: https://amzn.to/38cSGJT Power Supply: EVGA Supernova 750W G5: https://amzn.to/36hr0Bt Case: NZXT H710: https://amzn.to/2RrBk5X (Second)Monitor: Asus VZ279HE 27”: https://amzn.to/36jh6j7 Keyboard: CORSAIR Strafe RGB MK.2 Mechanical Keyboard: https://amzn.to/2PiZ4GI Mouse: Logitech MX Master 2S: https://amzn.to/33Vdm5L Battery Backup: CyberPower CP1500PFCLCD: https://amzn.to/2PlkIdv Desk Legs (Not affiliated): https://bit.ly/2Y51cXX ---------- Introduction - 00:00 Nordic Exercises - 01:48 Leg Raise - 03:08 GHD Sit-Up Modifications - 04:18 Hip Thrusts - 04:51 Split Squats and Copenhagen Holds - 05:22 Reverse Hyper and Preacher Curls - 05:46 Neck Curls and Extensions - 08:37 Back Extension Mode - 09:36 Push-Up Variation - 11:01 Creative Exercise Ideas - 11:59 Spider Curl - 13:30 Conclusion - 15:04 ---------- #TreadawayTraining #NordicCurl #NordicBench #TIBBARGUY #homegym