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Why “Calm Down” Never Works

In this video, I explain why telling yourself to “just calm down” rarely works—and what to do instead when you feel emotionally or physically activated.] If you’ve ever felt frustrated that your mind knows what to do, but your body won’t follow, this is for you. I’ll break down the biological reasons behind emotional triggers and offer practical tools to support nervous system regulation and self-compassion. You’ll learn: – Why calming down isn’t just a mindset – How stress hormones shape our reactions – What prolongs emotional overwhelm (and how to stop) – How to allow your system to rebalance naturally – Why curiosity and breathwork are more effective than force Subscribe and click the 🔔 for more practical tools for trauma recovery, nervous system healing, and emotional wellbeing. ⏱️ Timestamps: 00:00 – Why calming down feels so hard 00:44 – Biology behind emotional activation 02:20 – Why resistance makes things worse 03:35 – How to let your system rebalance 04:56 – Healing the deeper trauma 📌 Disclaimer: The information on this channel is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before making changes to your wellbeing plan. 🎬 Content by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes) Follow me for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhowardtherapy/ Facebook: www.facebook.com/alexhowardtherapy/ TikTok: www.tiktok.com/@alexhowardtherapy