The Real Reason You’re So Reactive скачать в хорошем качестве

The Real Reason You’re So Reactive

In this video, I explain what trauma triggers really are—and how to respond to them in the moment with compassion, curiosity, and calm. If you find yourself emotionally or physically activated by everyday situations, this will help you understand why. I’ll also share practical tools you can use right now—while you work on the deeper healing over time. You’ll learn: – Why certain people, places, or anniversaries can trigger old wounds. – What it means to “hold space” for your emotions. – How to meet yourself with kindness and curiosity. – The role of breathwork and nervous system regulation. – Why resisting triggers makes them worse—and what to do instead. Subscribe and click the 🔔 to get more tools for healing trauma and supporting your emotional wellbeing. ⏱️ Timestamps: 00:00 – What is a trauma trigger? 00:46 – How trauma shows up in daily life 01:13 – Why unhealed wounds get activated 02:06 – The long-term solution: doing your healing work 03:12 – Short-term tools for responding to triggers 📌 Disclaimer: The information on this channel is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please speak to a qualified health professional before making any changes to your health routine. 🎬 Content by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes) Follow me for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhowardtherapy/ Facebook: www.facebook.com/alexhowardtherapy/ TikTok: www.tiktok.com/@alexhowardtherapy