10-Min Soothing Full Body Stretch – Relax & Release Tension скачать в хорошем качестве

10-Min Soothing Full Body Stretch – Relax & Release Tension

Take a deep breath and melt the stress away ✨ This 15-minute gentle stretching routine helps you release tension, improve flexibility, and reconnect with your body. 🎯 Focus Areas: • Lower back, hips, shoulders • Gentle spinal mobility & posture support • Perfect for evenings, rest days, or recovery No equipment needed — just you, your mat, and a moment of peace 🧘‍♀️ 🌿 Great for: • Desk workers & tired backs • Busy moms needing self-care • Anyone feeling tight or anxious 💬 Let me know how your body feels after 💕 --- 💌 Stay Connected: Instagram ⇨   / roxy__sims   Mail ⇨ sims.roxana@gmail.com --- Workout program: 0:00 - 0:42 Dynamic Cobra Stretch 0:43 - 1:24 Balasana: Child’s Pose 1:25 - 2:05 Walking Downward Dog 2:06 - 3:12 Low lunge 3:13 - 3:54 Seated Chest Lift Stretch 3:55 - 4:25 Seated Side Stretch 4:26 - 5:57 Thread the Needle Stretch 5:58 - 6:46 Ustrasana 6:47 - 8:32 Pigeon glute stretch 8:33 - 10:17 Seated Forward bend variation --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨