Wall Plank Exercise Tutorial | complete beginner plank скачать в хорошем качестве

Wall Plank Exercise Tutorial | complete beginner plank

Wall Plank Exercise Tutorial is made for a complete beginner plank. This video will help you safely achieve a plank without having to get down on the floor and without putting a lot of pressure on your wrists. In this tutorial I will teach you how to plank on the wall and then show progressions for when you are ready for a little more. The plank on the wall is a plank modified so that it is an accesible plank exercise for a beginner. The benefits of plank exercises are not just strong abs but also your arms, legs, shoulders, and back get a great workout as well! Let me know if there are any exercises you would like me to break down in another step by step exercise tutorial video in the comments. Ready for the workout? Try the Beginner Wall Plank Workout here:    • Get Toned Abs With This Beginner Wall Pila...   xx Lindsay Bushman Join the community! INSTAGRAM: @pilates.on.demand PINTEREST:   / lindsaybushman   GET IN TOUCH: L.rose@comcast.net SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 00:00 Introduction to Wall Plank Exercise Tutorial 01:03 How to Plank on the Wall 03:03 Plank Progressions for Beginners 04:59 Keep it up and keep practicing!