HAMSTRINGS and GLUTES WORKOUT // You'll Definitely Feel This One! скачать в хорошем качестве

HAMSTRINGS and GLUTES WORKOUT // You'll Definitely Feel This One!

NEW Workout Program! https://www.hunterchiltonfitness.com/ People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy! https://belisci.etsy.com Hey guys! Todays workout is the hamstring and glute focus training session I had been doing the last 4 weeks. This session was focused on assisting in building my deadlift strength, putting the hamstrings under high tension, and giving my glutes some more stimulation for overall growth before ending the training week! It is funny because sessions like these always look simple on paper or maybe even watching, but the mix of heavy compound lifts, high reps, high tension, and a handful of solid movement patterns and you got yourself a brutal gym workout. If you are looking for some crazy hamstring contact while still targeting your glutes, I definitely want you to give this a go! ***Note- Replace the deficit conventional deadlifts with standard conventional deadlifts if you do not feel comfortable working in a deficit! Enjoy! -Hunter xx. ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY) [email protected] ———————————————————————————— WORKOUT: 1. Deficit Conventional Deadlifts 4X6-8 reps (Increase weight ea. set) 2. Smith Machine (or barbell) Top Range Hip Thrusts (w/ band) 4x20 (Constant tension) 3. Lying Hamstring curl & extra 1/4 rep 4X10 4a. Constant Tension DB RDLs 4X12 4b. Seated Hip Abduction (fwd lean) 4X20 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Gluteworkout #Hamstrings #Lowerbody