Low Back Pain? Fix Lower Back Pain from Running скачать в хорошем качестве

Low Back Pain? Fix Lower Back Pain from Running

If your lower back hurts from running, we can resolve low back pain with our 2-step strategy! Weightlifting for runners: http://bit.ly/2Pjvlge Form cues: http://bit.ly/2WgqJcG Core routine: http://bit.ly/2MkrQI6 Running can cause lower back pain if your training isn't structured properly. In this video, coach Jason Fitzgerald discusses a two-part strategy for resolving low back pain that might be caused by your run training. Get 25% off any InsideTracker blood test with code 'strengthrunning' here: https://bit.ly/3H1DtML Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU FTC Disclaimer: This video was sponsored by InsideTracker, which means a fee and/or free product was provided to the creator for this partnership.