Back Pain Sequence | Create Length & Strength for Relief from Back Pain, SIJ, Lower Back Pain скачать в хорошем качестве

Back Pain Sequence | Create Length & Strength for Relief from Back Pain, SIJ, Lower Back Pain

I woke up with my back seized up after a long day of hikes and then too much sitting with my pelvis tucked under. 😳The pain was REAL! This sequence was my go to, and after doing it I even did a whole workout with no issue. From literally crawling in the am to being able to do a workout was pretty awesome. I am still slightly sore but all around on the mend! I also don’t freak out over pain. I don’t assume I’m automatically broken and I don’t allow myself to write a “wtf did I do?” story. I just hop to and figure out what moves will make it feel better and just allow it to ride out without my guilt and stories. It’s taken me a while to get there, and I hope you can too. Let me know how it goes! Low Back Pain? Try this FREE pelvic-floor friendly routine to help! https://link.restoreyourcore.com/yckn... ⁣If you found this helpful, please give it a thumbs up and hit the subscribe button to stay updated with my latest content. 💜 Many ways to move with me online and in person. Courses and workshops. For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v... For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenoh... For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out: https://link.restoreyourcore.com/3nye... Enjoy a FREE Nervous System Reset Class: https://link.restoreyourcore.com/yc6k... Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me: https://link.restoreyourcore.com/2p8j... Learn 3 ways to heal your diastasis recti in this FREE video resource: https://link.restoreyourcore.com/346v... Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource: https://link.restoreyourcore.com/3uaf... Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp... Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d... Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru... Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x... Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nye... Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): https://link.restoreyourcore.com/2p89... #backpainrelief #sacroiliacjoint #bodyawareness #SIJrelief #lowbackpain #lowbackexercises #holistichealing #listentoyourbody #movementislotion #movementismedicine