12 minute Breathwork Reset. скачать в хорошем качестве

12 minute Breathwork Reset.

This session introduces you to layered breathwork, humming breath, and AH breath. Humming and AH breathing use sound vibration to stimulate different areas of the body, helping release tension, calm the mind, and create a deeper sense of internal connection. Give it a try and notice how it makes you feel. Thank you for joining today’s 12-Minute Breathwork Reset. If this practice supported you, please subscribe and be part of our growing community. If you’d like to join the live 12-minute sessions every Monday and Thursday, you can register here: 👉 www.breathbodyconnection.com/bw Each session introduces a different breath modality so you can experience the unique effects each one has on your mind and body. Some techniques create calm, others sharpen focus, and some help build energy and vitality. It’s a fascinating process, and I’d love to have you onboard. With your subscription, you’ll also get access to additional meditations and breathwork screensavers to support your nervous system throughout the day. Subscribe and let me know what you’d love to learn more about...your requests help shape these sessions.