My Heart Was Fine… So, Why Did My Legs Quit in the Marathon? скачать в хорошем качестве

My Heart Was Fine… So, Why Did My Legs Quit in the Marathon?

Why do so many runners finish a marathon with a calm heart… but completely destroyed legs? In this video, we dive into the invisible marathon—the hidden physiological story your finish time never tells. You’ll discover why “running smart,” staying out of the red zone, and piling on comfortable miles can actually limit your speed, shut down key muscle systems, and leave you feeling strong but slow. This isn’t about motivation or willpower. It’s about adaptation, biomechanics, neuromuscular control, and why your engine may be bigger than your chassis. If you’re serious about running performance, durability, and long-term progress, the right tools matter. Below are a few training essentials I personally recommend to support strength, recovery, and smarter training decisions: 👉 Recommended gear & tools: https://amzn.to/4affOcX https://amzn.to/3XhPnf3 https://amzn.to/4ioGl9R Watch the full video before your next run—you might never look at your training the same way again. #MarathonTraining #RunningScience #TouristRunning #EnduranceRunning #RunningPerformance #HeartRateTraining #RunningBiomechanics #NeuromuscularTraining #PolarizedTraining #MarathonRunner #DistanceRunning #RunSmarter #RunningEducation #InjuryFreeRunning