Why Strong 10K Runners Still Hit the Wall at 16km (Half Marathon Trap) скачать в хорошем качестве

Why Strong 10K Runners Still Hit the Wall at 16km (Half Marathon Trap)

Why do so many strong 10K runners suddenly hit the wall at 16km in the half marathon? The answer has nothing to do with toughness—and everything to do with physiology. In this video, we break down the hidden metabolic trap that causes late-race collapse, explain why Zone 3 training quietly sabotages endurance, and show how fuel usage, heart rate drift, and long-run structure determine whether you finish strong or fall apart. If you’ve ever felt confident early in a race only to lose control later, this will change how you train forever. Understanding your data and training environment matters. Tools like a reliable heart rate monitor, proper fueling support, and recovery essentials can make the difference between guessing and training with precision. Recommended gear I personally trust: Heart rate & training tools: https://amzn.to/4affOcX Fueling & endurance support: https://amzn.to/3XhPnf3 Recovery & performance essentials: https://amzn.to/4ioGl9R Watch until the end to see how smart runners avoid the wall—and why precision always beats guesswork. #HalfMarathon #10KTraining #RunningScience #Zone2Training #EnduranceRunning #RunningTips #MetabolicTraining #HitTheWall #HeartRateTraining #RunSmart