You Have the Speed for Sub-2 — Here’s the Silent Reason You Still Miss It скачать в хорошем качестве

You Have the Speed for Sub-2 — Here’s the Silent Reason You Still Miss It

You don’t miss sub-2 because you’re slow. You miss it because something invisible breaks long before your pace does. In this video, I walk you through the exact moment most runners fall apart around 70 minutes — even when they have the speed on paper. We’ll unpack aerobic decoupling, cardiac drift, fuel failure, and why chasing more intervals often makes things worse, not better. If you’ve ever finished a half marathon confused instead of destroyed, this story will feel uncomfortably familiar. Along the way, I’ll also share a few tools I personally rely on to train smarter, not harder — from tracking heart rate accurately to dialing in recovery and hydration so your engine doesn’t collapse late in the race. If you’re rebuilding your aerobic base and durability, you may find these helpful: 👉 https://amzn.to/4affOcX 👉 https://amzn.to/3XhPnf3 👉 https://amzn.to/4ioGl9R Watch to the end — the insight might change how you train forever. #sub2 #halfmarathon #runningtraining #endurancerunning #aerobicbase #cardiacdrift #heartratetraining #zonetwo #runningmotivation #runnersofyoutube