The BIGGEST Lie About Running Faster — No One Warns You About This скачать в хорошем качестве

The BIGGEST Lie About Running Faster — No One Warns You About This

Most runners believe getting faster means pushing harder. More pain. More intensity. More exhaustion. But what if that belief is the very reason you’re stuck? In this video, I share the shift that completely changed how I understand endurance training—and why the most important adaptations happen at an intensity that feels almost too easy. We’ll unpack the hidden role of aerobic threshold (LT1), why constant “moderate-hard” running leads to plateaus, and how elite runners train differently to build real, sustainable speed. If you’re serious about running smarter, tracking your training accurately matters. Using reliable heart rate data and recovery tools can make the difference between guessing and actually adapting. Here are a few tools I personally recommend to support this kind of training: 👉 Heart rate & training essentials: https://amzn.to/4affOcX 👉 Recovery & performance support: https://amzn.to/3XhPnf3 👉 Smart gear for consistent training: https://amzn.to/4ioGl9R Watch the full video before your next “hard” run—you might never train the same way again. #running #runningtips #endurancetraining #marathontraining #aerobicbase #zone2training #lt1 #heartratetraining #polarizedtraining #runnerslife #runfaster #runningmotivation