Stop Doing “Fugly” Push Ups! (4 Skills That Fix Your Form) скачать в хорошем качестве

Stop Doing “Fugly” Push Ups! (4 Skills That Fix Your Form)

Are you stuck doing "The Worm," "The Half Repper," or "The Downward Dogger"? It’s time to check your ego, regress to progress, and build the picture-perfect push-ups you've always wanted! Practicing poor form only ingrains bad habits. This video is not just about modifying your push-ups—it's about adopting four proven forms of "skill work" that dramatically improve muscle recruitment, control, and strength endurance. By integrating these four skills into your weekly training, you can see significant improvements in your push-up results over the next 30 days. In this video, you will learn the 4 essential Push-Up Skills: Skill 1: Eccentric-Focused Push-Ups Leverage your strongest phase of movement to spend more time under tension and control a harder variation than you can currently perform for a full rep. We cover both eccentric-only and eccentric-focused variations. Skill 2: Bottoms-Up Push-Ups This deceptively challenging drill helps you build incredible full-body tension and control, especially in the hard transition from lowering down to pushing back up, which is where form often breaks. Skill 3: Cluster Sets Use strategic short rests to "trick" your body into performing a higher volume of reps with a much harder variation, rapidly accelerating your strength and control. Skill 4: Push-Up Holds Eliminate your "sticking points" by strengthening the exact position where you normally fail. This is key for building stability and a stronger mind-body connection. The Unsexy Secret: Don't skip the crucial role of Prehab Work in your warm-up! Learn why activation, mobility, and scapular control are non-negotiable for avoiding injury and maximizing the results of your skill work. FILM YOURSELF! Use your phone to check your form, track your progress, and stay intentional with every rep. 00:00 Fugly push ups 01:43 Eccentric push ups 04:04 Bottom up push ups 05:38 Cluster Sets 07:05 Push Up Holds — My Book: The STRONG SYSTEM 👉 https://amzn.to/49poH35 👈 The blueprint for lasting change🔥 — Connect with me: IG:   / redefiningstrength   FB:   / redefiningstrength   Pinterest:   / redefiningstrength   Website: https://redefiningstrength.com — Sign up for my newsletter: https://newsletter.redefiningstrength... simple, practical tips to build sustainable results. — Coaching: https://redefiningstrength.com/coachi... — Listen to The Redefining Strength Podcast 🎧 YT: @redefiningstrengthpodcast Apple: https://podcasts.apple.com/us/podcast... Spotify:https://open.spotify.com/show/43PH7Ut... — #redefiningstrength #corilefkowith