DIGESTION WORKOUT | Stretch & Walk for Happy Gut! скачать в хорошем качестве

DIGESTION WORKOUT | Stretch & Walk for Happy Gut!

Try this 19 minute post meal movement workout! Perfect for after those big holiday meals or when you need a combination of stretching and light movement. I hope you enjoy this one and don't forget to subscribe so you don't miss out on the fun workouts coming this week! _______________________________ For daily fitness motivation, healthy eating tips, and laughs, follow me on Tiktok and Instagram. Tiktok:   / workyour_ashoff   Instagram:   / workyour_ashoff   _______________________________ Disclaimer: WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.