10 MIN ABS FOR TOTAL BEGINNERS | NO CRUNCHES! скачать в хорошем качестве

10 MIN ABS FOR TOTAL BEGINNERS | NO CRUNCHES!

If you are have trouble finding a 10 minute core workout that actually fits your needs, then I encourage you to give this one a try! I hate regular crunches because they always give me neck pain, but I LOVE working my abs so I created this quick and effective 10 minute workout. This workout has NO CRUNCHES, just a mix of laying on the floor and hands and knees moves. Make sure when you are laying on the floor that you keep your lower back on the ground. This will help engage your lower abdominal muscles and protect your back from straining. Let me know in the comments how you liked this one! _______________________________ For daily fitness motivation, healthy eating tips, and laughs, follow me on Tiktok and Instagram. Tiktok:   / workyour_ashoff   Instagram:   / workyour_ashoff   _______________________________ Disclaimer: WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.