How To Do A SMITH MACHINE BACK SQUAT | Exercise Demonstration Video and Guide скачать в хорошем качестве

How To Do A SMITH MACHINE BACK SQUAT | Exercise Demonstration Video and Guide

The Smith Machine Back Squat primarily targets your quadriceps, as well as your glutes, hamstrings, and calves. ► Try Our Workout App For Free: https://bit.ly/3LVH1o2 Since the barbell on the smith machine moves in a locked in straight up and down path, it requires less activation of the stabilization muscles, thus making it easier to learn the movement if you’re new to the barbell back squat. To get started: 1. With a hip width stance, place the barbell across the back of your shoulders, and grasp it with an overhand grip. 2. Lift the bar up off the rack with a slight backward twist to move the safety hooks away from the safety bar. 3. Keeping your torso upright, lower your body into a squat, by bending at your hips, then knees, until your thighs reach parallel to the ground or deeper depending on your mobility. 4. Press the entire platform of your feet through the ground to rise back up to standing. 5. Repeat. Smith Machine Back Squat: ► MUSCLES WORKED: Legs, Quadriceps, Hamstrings, Glutes ► TYPE: Strength ► EQUIPMENT: Smith Machine ► EXPERIENCE: Intermediate Follow Us On Social Media: ► INSTAGRAM:   / bradgouthro   ► INSTAGRAM:   / liveleantv   ► FACEBOOK:   / liveleantv   ► TWITTER:   / bradgouthro   ► TWITTER:   / liveleantv   ► TIK-TOK:   / bradgouthro   ► TIK-TOK:   / liveleantv   ► SNAPCHAT:   / bradgouthro   #SmithMachine #squat #LiveLeanTV Business Enquiries: info@LiveLeanTV.com