What To Order At Panda Express To Lose Weight ( Trainer Protein Hacks ) скачать в хорошем качестве

What To Order At Panda Express To Lose Weight ( Trainer Protein Hacks )

Riverside Personal Trainer Explains What to Order at Panda Express To lose Fat and Build Muscle. Join My Free Facebook Group Where We Show Real Results From Real People   / httpswww.facebook.comgroups335314420890232   Lesson #1: Protein Timing 🍗 Do you really need protein immediately after your workout? While it is ideal to get protein in post-workout, in the grand scheme of things it’s not the most important factor. What matters most is that you’re consistently hitting your daily protein goal. For most people, a good target is 0.8 grams of protein per pound of bodyweight. As long as you’re doing that, the exact timing isn’t a huge deal. 🚨 One important exception: If you train late at night and then go straight to bed without eating for 8–10 hours, you definitely want to get some protein in—even just a protein shake—even if you already hit your protein goal earlier that day. This helps protect muscle while you sleep. Lesson #2: Restaurant Calories Are Estimates ⚖️ While it’s great that restaurants now provide nutrition facts, you have to remember they are still estimates, not exact numbers. Panda Express is especially tricky because it’s a serve-style restaurant. One day the employee might be generous, and another day you might get the bare minimum. That means your calories can vary a lot from visit to visit. In this video, I also show how Google and different calorie-tracking sites all list different calorie numbers for the same Panda Express serving. This proves that when you eat out, you’re already working with estimates. 👉 The only food you can truly trust is food you’ve prepared and weighed yourself at home. What We Ordered at Panda Express 🍽️ Best Option for Fat Loss Grilled Chicken Teriyaki + Super Greens • 400 calories • 33g protein Color Chart Plan: ✅ 1 Protein ✅ 1 Fat Higher-Calorie, Still High-Protein Option Grilled Chicken Teriyaki + Black Pepper Steak + White Rice (Not ideal for fat loss, but still solid for protein) • 990 calories • 57g protein Color Chart Plan: ✅ 1.5 Protein ✅ 2 Carbs ✅ 1.5 Fats Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/sei... License code: D39SQ4KNGY4OROZX