What To Order At Cheesecake Factory To Lose Weight скачать в хорошем качестве

What To Order At Cheesecake Factory To Lose Weight

Most people think you can’t lose weight at The Cheesecake Factory—but that’s not true. In this video, I’ll show you exactly what to order so you can eat out without blowing your calories. Cheesecake Factory is known for big, hearty, high-calorie meals—but what most people don’t realize is that there are actually several options that are healthier, lower in calories, and still very filling when you know what to look for. Before we get into the orders, here’s a quick nutrition lesson—one that might sound a little contradictory. Going out to eat is usually not ideal when your goal is weight loss, even if you’re tracking calories. Most restaurants can be off by 20–30% on their calorie counts, and that difference alone can be enough to stall your progress for the week. The best option will always be preparing your meals at home, where every calorie is accounted for. That said, if you are going to eat out, you can still make smart choices. Cheesecake Factory is also famous for their cheesecake—but none of those desserts will help with fat loss. The average slice of cheesecake is around 1,200 calories. Instead, we often order from their SkinnyLicious® menu, which offers more calorie-controlled options. Best Weight-Loss Choices at Cheesecake Factory #1 Best Choice: Tuscan Chicken 590 calories 80g protein Color Chart Plan: 2 Protein + 1 CF Another Great Option: Mexican Tortilla Salad 550 calories 30g protein Color Chart Plan: 1 Protein + 1.75 CF Song: Jarico - Island supported by @FreeBackgroundMusicForCreators #BackgroundMusicWithoutLimitations https://bit.ly/2XoXFnb