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Here are 5 simple steps that you can start to do today to start to lose weight. These are also 5 foundational tips that you can do the rest of your life to stay healthy, strong, and feel your best. How to Lose Weight the Right Way Video - • How To Lose Weight The RIGHT WAY Join My Free Facebook Group Where We Show Real Results From Real People / httpswww.facebook.comgroups335314420890232 Timecodes 0:00 - Intro 0:18 -Tip #1 You will start to lose weight by walking aka moving more. importance of counting your steps 1:26 - Tip #2 the importance of lifting weights and doing cardio to lose weight and why both is important 2:53 - Tip #3 Lose weight by eating protein which helps you stay full and build muscle 4:11 - Tip #4 Avoid high calorie drinks so that it is easier to stay in a calorie deficit to lose weight. 5:22 - Tip #5 Do not avoid eating fruits and vegetables to lose weight. 6:38 - bonus tip #6 Count your calories if tips 1-5 do not work for you.