3500 Steps FUN & SWEATY Indoor Walking Weight Loss Workout скачать в хорошем качестве

3500 Steps FUN & SWEATY Indoor Walking Weight Loss Workout

WALKING WEIGHT LOSS WORKOUT - Get your steps in from the comfort of your home with this fun & sweaty full body walking workout for weight loss. There is 1 circuit o work through. 40 seconds work/20 seconds walk ______________________________________ 1️⃣Seal Step Jack 2️⃣X Body Knee Tap 3️⃣Russian Toe Tap 4️⃣X Body Knee to Elbow (L) Side 5️⃣X Body Knee to Elbow (R) Side 6️⃣Squat with Side Ab Crunch 7️⃣Lateral Shuffle & Punch 8️⃣Fast Feet In & Outs 9️⃣Step Back Touch Down (L) Side 🔟Step Back Touch Down (R) Side 1️⃣Step Tap & Push 2️⃣X Body Front Kick & Punch 3️⃣Butt Kick & Pull Back 4️⃣Standing Oblique Twist Combo (L) Side 5️⃣Standing Oblique Twist Combo (R) Side 6️⃣Squat with Punch Combo 7️⃣Lateral Lunge Floor Taps 8️⃣Standing X Body to Side Crunch 9️⃣Knee Repeater (L) Side 🔟Knee Repeater (R) Side 1️⃣Step Back Lunge & Raise 2️⃣X Body Punch 3️⃣Knee to Elbow (L) Side 4️⃣Knee to Elbow (R) Side 5️⃣Standing Kick Backs 6️⃣Squat with Punch Combo 7️⃣3 Alt High Knee Pulldown 8️⃣Basic Burpee 9️⃣High Knees & Punch Workout Complete 🔥275 Calories/3544 Steps Love the walking workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this walking for weight loss workout make sure to hit subscribe and tick the notification bell so you never miss HIIT walk at home or 3000 steps workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 119,431 #walkathome #walktheweightoff #garagefitnessgirl If you like this walking workout for weight loss checkout these ones next: 60 MIN Low Impact HIIT Walking Workout For Weight Loss    • 60 MIN Low Impact HIIT Walking Workout For...   FAST & FUN HIIT WALK AT HOME | 4000 Steps Walking Workout for Weight Loss    • 35 Minute HIIT Walking Workout For Weight ...   FAT BURNING Walking Workout With Light Weights | Walk and Tone    • FAT BURNING Walking Workout With Light Wei...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Sculpt Seamless Sports Bra (M) in Grey Marl and Ultra Animal High Waisted Shorts (S) in Aqua Leopard *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo