35 Minute HIIT Walking Workout For Weight Loss | 4000 Steps скачать в хорошем качестве

35 Minute HIIT Walking Workout For Weight Loss | 4000 Steps

HIIT WALK AT HOME - Start or finish your day with this 4000 steps walking workout or use it as an active recovery session when you want to give your muscles a break but still want to keep moving. Complete each exercise 3 x through. 20 secs work/20 Secs walk. Run every 3rd walking set. 1️⃣Butt Kick Heel Taps 2️⃣Russian Toe Taps 3️⃣Narrow Squat & Reach 4️⃣Lateral Tap & Punch Combo 5️⃣Cross Body Speed Walk 6️⃣Squat Side Toe Taps 7️⃣Step Back & Press 8️⃣Alt Front Kick & Reach 9️⃣Lateral Lunge with 2 repeater 30 Second Water Break 1️⃣Butt Kick & Reach 2️⃣High Knee Claps 3️⃣Squat Touchdown 4️⃣2 Alt Knee Drive (Low) 5️⃣Curtsy Lunge Skaters 6️⃣Front Kick to Back Kick 7️⃣2-3-4 Alt High Knee Pulls Workout Complete 🔥 Burn 281 Calories/ Walk 4350 Steps ~Time Stamps ~ 00:00 Introduction 00:55 Walking Workout 20:15 30 Second Water Break 20:45 Walking Workout 35:38 HIIT Cool Down & Stretch 37:17 Outro Love this hiit walking workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this hiit walking workout at home make sure to hit subscribe and tick the notification bell so you never miss another 3000 steps workout or hiit walking exercise for weight loss.    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 104,092 #walkingworkout #walkathome #garagefitnessgirl If you like this walking workout for weight loss checkout these ones next: 60 MIN Low Impact HIIT Walking Workout For Weight Loss    • 60 MIN Low Impact HIIT Walking Workout For...   FAT BURNING Walking Workout With Light Weights    • FAT BURNING Walking Workout With Light Wei...   EASY & FUN HIIT WALK AT HOME | 3000 Steps Walking Workout    • 3000 Step Walking Workout To Get You Moving!   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Amazon Sports Bra (M) in snow Leopard and Sculpt Seamless Leggings in Grey (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... DESIGN PLATFORM I USE: Canva https://www.canva.com/join/zsq-vpw-whj CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo