3000 Step Walking Workout To Get You Moving! скачать в хорошем качестве

3000 Step Walking Workout To Get You Moving!

Does walking help you lose weight? YES!! And now you can do it rain, hail or shine. Just follow along with me using this fat burning walking workout at home. This is a low impact, apartment friendly, all standing hiit that's both fun and easy. Start or finish your day with this one to get in 3000 steps or use it as an active recovery. session when you want to give your muscles a break but still want to keep moving. Complete a low impact move for 40 seconds and then walk or rest for 20 seconds. ____________________________________ 1️⃣Punches 2️⃣Out Out In In 3️⃣Squat Touchdown 4️⃣2 Side Step Fly 5️⃣Alt Front Kick & Reach 6️⃣Single Arm Step Jack 7️⃣Alt Step Back Lunge Touchdown 8️⃣2 Alt High Knee Pulls 9️⃣Cross Body Punch 🔟Standing Crunch & Reach ⏸Standing Crunch & Reach 1️⃣Lateral Lunge Touchdown 2️⃣Front Kick (L) Side 3️⃣Front Kick (R) Side 4️⃣Grapevine & Push 5️⃣Butt Kick Squats 6️⃣Knee Lift Clap Alt Toe Touch 7️⃣Arms Up Jog on the spot 8️⃣Standing Knee to Elbow Crunch 9️⃣Standing Knee to Elbow Crunch 🔟Squat & Punch Combo ⏸Alt Front Kick with Forward Crunch 2️⃣Standing Side Leg Lift ( L) Side 3️⃣Standing Side Leg Lift (R) Side 4️⃣Running on the spot *Workout Complete | Burn 164 calories/Walk 3132 Steps ~Time Stamps ~ 00:00 Introduction 00:50 Walking Workout 30 Minutes 26:45 HIIT Cool Down & Stretch 28:21 Outro Love this hiit walking workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this hiit walking workout at home make sure to hit subscribe and tick the notification bell so you never miss another 3000 steps workout or hiit walking exercise for weight loss.    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 102,863 #walkingworkout #walkathome #garagefitnessgirl If you like this walking workout for weight loss checkout these ones next: 60 MIN Low Impact HIIT Walking Workout For Weight Loss    • 60 MIN Low Impact HIIT Walking Workout For...   FAT BURNING Walking Workout With Light Weights    • FAT BURNING Walking Workout With Light Wei...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Sculpt Seamless Sports Bra (M) in Navy Marl and Sculpt Seamless Shorts (S) in Grey *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo