QUICK & SWEATY Full Body Workout with Weights | 30 MIN No Repeat HIIT скачать в хорошем качестве

QUICK & SWEATY Full Body Workout with Weights | 30 MIN No Repeat HIIT

FULL BODY WORKOUT WITH WEIGHTS - All you need is 30 minutes and this full body workout to tone and sculpt from head to toe. You'll just need a set of dumbbells to complete this 30 minute workout. I used 1 set of 5kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level. There is 1 circuit to work through. Complete each exercise for 50 seconds work/ 10 secs rest before moving onto the next. ____________________________________ 1️⃣DB Front Hold Squat 1️⃣Bentover Dumbbell Raise 3️⃣Alt Forward Lunge with Lateral Raise 4️⃣DB Squat Swing 5️⃣DB Situp & Punch 6️⃣Squat Hop Burpee to Curl 7️⃣Side Lunge to Knee Drive (L) Side 8️⃣Side Lunge to Knee Drive (R) Side 9️⃣DB Jack to Front Press 🔟One DB In & Out Jump Squats 1️⃣DB Up & Over Abs 2️⃣ DB Alt Arm Thruster 3️⃣ 2 DB Overhead Tricep Extension 4️⃣DB Bentover Row to Deadlift 5️⃣DB Offset Deadlift to Curtsy Lunge 6️⃣DB Offset Deadlift to Curtsy Lunge 7️⃣DB SDHP 8️⃣DB X Body Curl 9️⃣DB Push-up to Jack 🔟DB Turkish Getup (L) Side 1️⃣DB Turkish Getup (R) Side 1️⃣DB Thread the needle 3️⃣DB Straight Leg Woodchopper 4️⃣DB Getups *Workout Complete Burn 260 calories ~ Time Stamps ~ 00:00 Full Body Workout At Home Introduction 00:44 Warm Up 02:50 Full Body Workout 26:48 Cool down 29:26 Outro Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this 30 minute workout with weights make sure to hit subscribe and tick the notification bell so you never miss another full body dumbbell workout or 30 minute no repeat workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 99,617 #30minuteworkout #norepeatworkout #garagefitnessgirl If you like this HIIT workout no repeats checkout these ones next: 40 MIN FULL BODY HIIT WORKOUT | No Repeat Workout With Weights    • 40 MIN FULL BODY HIIT WORKOUT | No Repeat ...   Do This To Torch Calories Fast 🔥60 MIN No Repeat Full Body Workout    • Do This To Torch Calories Fast 🔥60 MIN No ...   45 MIN HIIT WORKOUT WITH WEIGHTS | NO REPEAT! Full Body Fat Burn and Sculpt Workout    • 45 MIN HIIT WORKOUT WITH WEIGHTS | NO REPE...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Sola Sports Bra (M) and Sola Mid Length shorts in Purple (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo