50 Min Chair Yoga to THRIVE! Rejuvenating Full Body Exercises for Seniors & Beginners скачать в хорошем качестве

50 Min Chair Yoga to THRIVE! Rejuvenating Full Body Exercises for Seniors & Beginners

🌻 50 Min Thriving CHAIR YOGA! Rejuvenating Practice for Seniors & Beginners All Levels ✨ Join me, Bella, for this rejuvenating 50-minute chair yoga session—a practice we can all need! Suitable for all ages and abilities, this gentle session is designed to help you thrive! No prior yoga experience necessary—just a willingness to move and breathe! Whether you're a senior, a beginner, or looking for low-impact exercise, this routine is for you. Let me know in the comments how you feel afterwards and if you wish me to create any specific sequence tailored to your needs—I'm here to age well together! 🔔 Don't forget to subscribe for more routines to help you thrive! Bella is a 59-year-old Yoga and Chair Yoga Teacher with over 450 hrs of training in yoga, chair yoga and anatomy of aging bodies. She combines her knowledge with a fresh approach to offer chair yoga practices that are creative, playful and effective for seniors, beginners and all looking for a low impact, yet effective practice for body and mind. Bella focuses her teaching to make chair yoga accessible to everyone everywhere. #chairyoga #thrivingyoga #rejuvenation #seniorfitness #seatedyoga #gentleyoga #beginneryoga #lowimpactworkout #mobility #meditation #50minyoga #chairyogaforseniors DISCLAIMER: This online chair yoga class is for informational purposes only and is not a substitute for medical advice. Before starting any new exercise program, please consult with your healthcare provider, especially if you have any underlying medical conditions or concerns. By participating in this class, you acknowledge that you are responsible for your own health and well-being. The use of any information provided on this channel is entirely at your own risk. Listen to your body and modify or rest when needed. If you experience any pain or discomfort, please stop immediately and consult with a healthcare professional.