How to Release the Glutes & Piriformis Using a Thumbby (Myofascial Release) скачать в хорошем качестве

How to Release the Glutes & Piriformis Using a Thumbby (Myofascial Release)

In this video, I demonstrate how to use a Thumbby to perform Myofascial Release of the glute and piriformis muscles to help reduce tightness, improve hip mobility, and relieve tension that can contribute to hip, pelvic floor, low-back, or sciatic-type discomfort. You’ll learn: How to position the Thumbby for effective pressure Where to target the glute and piriformis muscles How long to hold pressure and when to move Tips to stay safe and avoid overdoing it This technique is useful for runners, athletes, and anyone who sits for long periods or experiences tight hips and glutes. Pressure can be adjusted based on comfort and experience level. The Thumbby is an amazing self-massage tool and it can be found at this link: https://a.co/d/06P3jrTK **As an Amazon Associate, I earn from qualifying purchases. ⚠️ Move slowly and stay within a tolerable level of discomfort. If you have an injury, nerve symptoms, or a medical condition, consult a qualified healthcare professional before trying this technique. 👍 If you found this helpful, like the video and subscribe for more mobility, recovery, and self-care techniques. #MyofascialRelease #GluteRelease #Piriformis #Thumbby #Mobility #Recovery ⚠️ Disclaimer: The content in this video is for general information and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Consult with a healthcare professional for any personal medical concerns. The creator of this video is not liable for any damages resulting from the use of information in this video. Relying on the information in this video and/or attempting any techniques that are described in this video is at the user's own risk.