45 min Lower Body and Abs Workout | Sculpt Your Legs and Carve Your Core скачать в хорошем качестве

45 min Lower Body and Abs Workout | Sculpt Your Legs and Carve Your Core

Get ready to sculpt those legs and carve out those abs! Grab your dumbbells and Regina Bands for an electrifying lower body workout. Feel the burn as you lunge and squat, activating every muscle. Amp it up with resistance bands for killer glutes and defined quads. And your abs won't be left out – crank out those planks for a core that screams strength! In just 45 minutes you will be working hard and feeling AMAZING You will have three rounds of Lower body moves plus a bonus with your Regina bands Between each Lower body segment will be no repeat abs 00:00 Introduction 00:43 HOLIDAY WINNER PICK 02:14 Warm UP 08:42 Leg Round 1 14:47 Abs 20:59 Legs Round 2 27:07 Obliques 31:35 Legs Round 3 37:15 Core - Planking 39:58 Regina Band Burner 43:59 Cool Down