Will This Work? | The Comeback Project – Week 9 скачать в хорошем качестве

Will This Work? | The Comeback Project – Week 9

Will this work - when it really matters? This week on The Comeback Project, I lined up at the RunThrough Newcastle 10K to find out if the training, patience, and mindset I’ve been building actually hold up on race day. This isn’t about chasing a time. It’s about trusting low aerobic training, controlling effort, and adapting instead of quitting when the pressure is on. In this episode I break down: What felt different compared to last year The mental battles during the race What goes through my head in a race How the training translated when it counted Lessons learned as more races approach With more events coming soon, these are going to be big weeks - and this race set the tone. 👉 Next video: a full RunThrough Newcastle 10K event episode - more atmosphere, more people, and more Personalbest on location. If you’re rebuilding, starting again, or learning to slow down so you can go further - you’re in the right place. Follow me on social media: Person_al_best Future Events I'm taking part in and merchandise can be found on http://www.person-al.com #personalbest #person_al_best #Runthrough #Newcastle #10k 00:00 Intro 01:35 This Weeks Workouts 08:16 The Race 10:40 Half Way 12:22 The Final Km's 13:45 Finish Lines & Smiles 14:49 Nando's Reflection 16:53 Outro