How to Build Strength and Muscle at Home Without Weights скачать в хорошем качестве

How to Build Strength and Muscle at Home Without Weights

In this video I explain how to build strength and muscle at home without weights. Early on I discuss the principles of strength training and how to build strength and muscle without extra equipment. Throughout the video I provide examples of how to structure your workouts and which exercises are best for building strength and muscle at home without weights. 00:00 - Intro 00:36 - BJJ Training 01:10 - What’s new with BJJ? 02:35 - Strength Training with Minimal Equipment 03:12 - #1 05:57 - #2 09:18 - #3 19:11 - #4 22:32 - Sample Workout 23:19 - Lower Body 27:06 - Upper Body 33:00 - IG Q&A #1: Heart Attack Grill and ‘Bad Food’? 38:54 - IG Q&A #2: Vegetables are poison? 43:18 - Closing Thoughts Watch my video about Progressive Overload -    • The Science of Progressive Overload   Watch my video on How to Have a Healthy Relationship with Food -    • Emotional Eating, Boredom Eating, and Suga...   Join the Inner Circle https://www.sfinnercircle.com Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ►   / syattfitness   Podcast ► https://apple.co/3SL6ouq Videography by @lazorkophotography www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J