Wednesday Pilates (50 min) скачать в хорошем качестве

Wednesday Pilates (50 min)

👱🏼‍♀️ This is the Wednesday Pilates practice, the third part of the full week of Pilates. Today we are going to work on flexibility and mobility, teaching you little tricks as we go through the Pilates classical mat work. 👉🏻 Please subscribe and share with a friend. 😊 If you liked this workout, try "Pilates for a Healthier Back (55 min)"    • Pilates for a Healthier Back (55 min)   Instructor: Tahji LaComb-Wolpert Production: Abby Digital Social Media Marketing: Mia LaComb-White Shot on location in New York City 👚 In this video, Tahji is wearing the Yoga Bee T-Shirt, available from Amazon: https://amzn.to/3duh14J 🤗 Instagram:   / yogabeesarebeautiful   👥 Facebook:   / yogabeesarebeautiful   🌎 Website: https://yogabeesarebeautiful.com/ 💌 Contact us: https://yogabeesarebeautiful.com/cont... 🐝 Yoga Bees Are Beautiful is a yoga and pilates channel that is creating positive, inspiring, and fun content for your happiness and well-being. 🙏🏻 Thank you so much for subscribing to our channel! Disclaimer: YOGA BEES ARE BEAUTIFUL LLC is not responsible for your health or well-being. Please exercise responsibly. Always consult with your doctor when choosing appropriate exercise for your personal conditions and inform the teacher of any injuries, illnesses, or concerns. #pilates #onlinepilatesclasses #dailyexercises #yogabeesarebeautiful #wednesdaypilates #freepilates