Fall Prevention Chair Yoga // 60 Min Balance, Glute Strength & Coordination скачать в хорошем качестве

Fall Prevention Chair Yoga // 60 Min Balance, Glute Strength & Coordination

Balance and confidence start from within! This 60-minute session is a complete practice dedicated to Fall Prevention, focusing on the pillars of stability: lower body strength, sharp coordination, and a calm, focused mind. This practice is very easy to follow but highly effective for anyone looking to stay steady on their feet and move with greater independence. Class Journey: 🙌Mindfulness & Centering: We begin with a few moments of quiet to center the mind and find the vital connection between the body, breath, and mind. 🌙Seated Moon Salutation: A flowing sequence to improve your range of motion and side-body flexibility. 💪Strengthening Series: Targeted seated exercises to build the power in your hips and "seat"—your primary defense against falls. 💫Dynamic Coordination: We challenge our brain-body connection with a fun Chair Dance to Cher’s "DJ Play a Christmas Song!" 🪑Supported Standing Work: Using the chair for safety, we move into standing postures to further strengthen the legs and enhance real-world balance. Why this class is essential: ✅ Holistic Stability: We train the mind to stay present and the body to stay strong. ✅ Functional Strength: The transition from seated to standing work mimics daily movements. ✅ Joyful Movement: We prove that staying safe and strong can be fun! What you need: ✅ A sturdy chair (no wheels). ✅ A yoga block and an elastic theraband or a pair of leggings for support. 🔔 LIKE & SUBSCRIBE for more full-length classes dedicated to healthy, active aging! ⚠️ Disclaimer: Please consult with your doctor before starting this 60-minute program. Ensure your chair is stable and on a non-slip surface before attempting the standing portions. Move at your own pace and hold onto the chair for support as needed. This video is for educational purposes. #fallprevention #chairyoga #balancetraining #seniorfitness #glutestrength #mindfulmovement #activeaging #chairdance #chairyogaforseniors #seniorhealth #seatedyoga #agewellchairyoga