Orthopedic Surgeons Wish You Would STOP Doing This Exercise || Dr. Mandell скачать в хорошем качестве

Orthopedic Surgeons Wish You Would STOP Doing This Exercise || Dr. Mandell

Stop Destroying Your Knees: 5 "Healthy" Exercises Seniors Must Avoid ⚠️ If you are over sixty and every step feels like a negotiation with your pain, you need to listen closely. Many seniors are unknowingly grinding their joints into dust by performing five specific exercises that orthopedic surgeons secretly wish you would stop doing. In this video, we uncover the hidden causes accelerating damage to your joints and provide safe, science-backed alternatives to help you regain strength and protect your independence. We reveal why the "miracle" deep lunge is actually a kneecap crusher and why the popular seated leg extension machine is often called the "knee grinder" by physical therapists. We also discuss why deep squats can be high-risk for older adults , the dangers of high-impact jumping on aging cartilage , and why the "Hurdler’s Stretch" is a recipe for disaster that puts massive torque on your meniscus. In this video, you will learn: The "Knee Cap Crusher": Why deep lunges destroy balance and how to swap them for glute bridges. The "Knee Grinder" Machine: The danger of open kinetic chain movements and the safer straight leg raise alternative. Squat Safety: How to modify range of motion with box squats to prevent extreme compression. Cardio Without Pain: Why you should trade high-impact jumping for swimming or cycling. Stretching Mistakes: Why you must retire the Hurdler’s Stretch and use the standing quad stretch instead. Don't let "healthy" habits rob you of your mobility. Watch now to save your knees and stay out of the operating room. #kneepain, #seniorexercises, #jointhealth, #arthritisrelief, #physicaltherapy, #kneereplacement, #aginggracefully, #seniorfitness, #mobility, #painrelief, #meniscus, #kneestrengthening, #orthopedics, #fitafter50, #fitafter60, #healthylifestyle, #badknees, #exercisetips, #injuryprevention, #activeaging, #functionalfitness, #legworkout, #lowimpactcardio, #chronicpain, #wellness, #spinehealth, #chiropractic, #longevity, #healthtips, #stopkneepain, #saveyourknees exercises to avoid with bad knees, knee pain relief for seniors, worst exercises for knees, knee strengthening exercises for seniors, how to save your knees, stop knee pain naturally, senior fitness mistakes, arthritis friendly workouts, knee joint pain causes, safe leg exercises for elderly, low impact cardio for seniors, best exercises for osteoarthritis, knee replacement prevention, leg extension machine dangers, deep squat risks for seniors, lunges vs glute bridges, hurdler stretch danger, exercises for meniscus tear, knee cartilage repair tips, dr mandell knee pain, spinelift motion clinic, joint pain remedies, mobility exercises for 60 plus, protect knees from aging, knee compression relief, safe squats for seniors, straight leg raise benefits, cycling for knee health, swimming for joint pain, how to exercise with bad knees