No Weights At Home Workout for Seniors and Elderly Part 1 Static Hold Squat| High Intensity Training скачать в хорошем качестве

No Weights At Home Workout for Seniors and Elderly Part 1 Static Hold Squat| High Intensity Training

Download my FREE Guide for AT HOME exercise guide with no weights required! https://jonathan-gentry.mykajabi.com/... At Home Workout for Seniors and Elderly Part 1 | Static Hold Squat -High Intensity Strength Training The Squat is an important exercise - here I explain how to do this exercise while standing above a chair at your dining room table. Regardless of whether you are 20, 45, or 75 years old - every human body needs the same physical stimulus in order to get the health benefits from exercise - these health benefits are delivered via myokines that flood the bloodstream if the work we do is demanding enough. I urge everyone to download my free exercise guide for seniors, elderly, and all ages. You can get started safely doing exercise that will change your life. All ages can do exercise when it is performed in a controlled and slow manner. My parents are in their 70's and they have been training with me every week for 8 years now. This has changed our lives! REAL rational exercise is based completely on scientific principles. We can work together and help change your lives too! Download my FREE Guide for AT HOME exercise guide with no weights required! https://jonathan-gentry.mykajabi.com/...