16-Min Gentle Full-Body Chair Workout with ThickChickFitness - Feel Amazing at Any Age скачать в хорошем качестве

16-Min Gentle Full-Body Chair Workout with ThickChickFitness - Feel Amazing at Any Age

🔥 [GET 50% OFF 30-Day Chair Program + 2 FREE Gifts (Lifetime Access) HERE] → https://everdance.net/?r=Akilah_org&t... Ladies 40+, meet your new favorite workout! This 16-minute gentle chair workout led by the incredible ThickChickFitness is pure love for your body. No jumping, no strain — just smooth, effective moves that gently warm every muscle, protect joints & ligaments, burn calories, improve mobility and leave you energized and glowing. Perfect for gentle chair workouts for women over 40, low-impact full-body seated workouts, joint-friendly chair exercises for beginners, chair workouts for women over 50 with bad knees, soft chair fitness for plus-size, post-menopause gentle movement, and anyone who wants to feel strong without pain. ✨ Why This 16-Min Session Is Perfect for You Works every major muscle group while staying 100 % seated Gently lubricates joints & stretches ligaments (ideal for arthritis, stiff hips, sore back) Burns 100–150 calories without breaking a sweat Improves posture, balance and daily energy Ends with that “I just did something amazing for myself” feeling Coach ThickChickFitness brings her signature warmth, clear cues and body-positive energy — every rep feels safe and doable, no matter your level or size. 🌟 What You’ll Feel After Just One Session Looser hips & shoulders Warmer, happier joints Tighter core & toned arms Instant mood & lasting energy boost Proud smile in the mirror 📋 Workout Flow 0:00 – 1:00 Gentle warm-up & breathing 1:01 – 3:30 Upper body & arms (soft presses, circles, reaches) 3:31 – 6:00 Core & posture activation (seated twists, pelvic tilts) 6:01 – 9:00 Lower body & hips (gentle leg extensions, ankle circles, hip openers) 9:01 – 11:00 Full-body flow combining everything 11:01 – 16:00 Calming stretch & victory moment 🎁 Your Special Launch Offers (Lifetime Access) 👉 [50% OFF 30-Day Chair Program + 2 FREE Gifts] → https://everdance.net/?r=Akilah_org&t... Try-before-you-commit tripwire deals: 1️⃣ [10-Day “Start & Stick” Challenge (lifetime)] → https://everdance.org/program?program... 10 short chair workouts to fall in love with movement and never quit 2️⃣ [5 Mini-Stretches to Feel Better Fast (lifetime)] → https://everdance.org/program?program... 5 ultra-soothing seated stretches to melt away stress any time of day 💖 This Workout Is Made For Women 40-65 of any fitness level Beginners who want to start slow & safe Plus-size queens looking for truly gentle full-body training Anyone with knee, hip, back or joint concerns Busy moms & professionals who need only 12 minutes Real words from our community: “Finally a workout that doesn’t hurt and actually feels GOOD!” “I’m 58, 100 lb overweight and I finished the whole thing smiling.” “My physical therapist is shocked how much better my hips feel.” Don’t wait — grab your 50 % discount + gifts while this launch special lasts! https://everdance.net/?r=Akilah_org&t... Subscribe @everdance and turn on notifications 🔔 — new gentle chair workouts drop every week! Comment “I FEEL AMAZING” when you finish ❤️ #GentleChairWorkout #WomenOver40 #LowImpactWorkout #ChairFitness #FullBodySeatedWorkout #ThickChickFitness #ChairExercisesForSeniors #PlusSizeWorkout #JointFriendlyExercise #ChairWorkoutForBeginners #WomenOver50Fitness #SeatedWorkout #GentleFitness #PostMenopauseWorkout #ChairWorkoutWithThickChick #FeelGoodFitness #12MinuteWorkout #Everdance Disclaimer: Always consult your physician before beginning any exercise program. Music by Tabata Songs: License # 113523