Sleep Cycle, Sleep Stages and Sleep Architecture - Science of Sleep, Part 2/6 скачать в хорошем качестве

Sleep Cycle, Sleep Stages and Sleep Architecture - Science of Sleep, Part 2/6

What are sleep architecture, sleep cycle, sleep stages, REM, and deep sleep? And what is sleep in general and why sleep has such a deep impact on our lives? To address all these questions, we decided to dedicate an entire deep-dive series for the next several weeks to the Science of Sleep. And, in this, the second video of the series, we discuss Definitions of sleep Sleep architecture Sleep cycle Sleep stages NREM and deep sleep REM sleep Many other topics Overall, in this series, we'll talk about many aspects of sleep What is sleep Sleep structure Sleep stages Archetypes of sleep patterns Circadian rhythm and biological clock Effects of sleep deprivation in the short and long term Many-many other things Better sleep, better life! This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages   / practicalhealthforever     / practical.health   https://www.amazon.com/shop/practical... About Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night sleep • Mindfulness - enjoying life and staying happy