15 MIN Barbell EMOM Follow Along Workout | Faster Fat Loss™ скачать в хорошем качестве

15 MIN Barbell EMOM Follow Along Workout | Faster Fat Loss™

0:00 Look, if you’ve got 15 minutes, you’ve got enough time to burn fat and improve your abs. To prove it, Rob Riches is here with this week's Faster Fat Loss workout to crank up your metabolism and burn fat fast. All you're gonna need is a bar, Some Plates, And 3 exercises. You're gonna love this! 💥Use Code: RR10 to save 10% off P.P.K.™ ➞ https://bit.ly/3bTzeVm 0:52 Workout: Every Minute On the Minute (EMOM) 3 exercises in circuit fashion 3 reps each, every minute 15 minutes total Use heaviest weight for 3 reps of Clean & Press Use same weight every exercise Round 1 0:58 Exercise #1: Clean & Press 1:09 Exercise #2: Bent Over Row 1:14 Exercise #3: Stiff Leg Deadlift 1:25 Rest 1:58 Round 2 2:58 Round 3 . . . 14:58 Round 15 👍 Hit Thumbs Up if you enjoyed this video 💬 Drop a comment with your thoughts on this workout and what you want to see next ◾ LINKS ◾ 💥Use Code: RR10 to save 10% off P.P.K.™ ➞ https://bit.ly/3bTzeVm 🏋️7-Minute Full Body Warm up ➞    • Do This Full Body Warm-up Before Every Wor...   🍴 3x3 Faster Fat Loss Diet Plan ➞    • The 3x3 Faster Fat Loss Diet™ | ft. Rob Ri...   🔔 Subscribe for new videos every week ➞ http://bit.ly/BlueStarYT #BlueStarNutraceuticals #FasterFatLoss #BarbellWorkout ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/45ug4Qs 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3WyNZn1 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3pW29lV 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3MRUKx5 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/3IxEq1N 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/3MU7dAz 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/3IDprDP 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3q1Zw21 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/3BRqEU5 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3BPBUAz 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3WuH26w 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3MU793N 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3oj1BX6 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/45qLWpa 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/421TCLQ 🚀 Status: Boost Your Test 🔗 https://bit.ly/43hdETi 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3MRSQN3 ~ MB01S2GCUT2QMQK