20 MIN STANDING BALLETICS WORKOUT | Ballet + Kickboxing Movements скачать в хорошем качестве

20 MIN STANDING BALLETICS WORKOUT | Ballet + Kickboxing Movements

Get ready to sculpt, tone, and energize with this 20-minute Standing Balletics Workout! 🩰🥊 This dynamic fusion of ballet and kickboxing will help you build strength, improve balance, and boost endurance—all without any equipment! Perfect for all fitness levels, this low-impact yet powerful workout will leave you feeling strong, graceful, and empowered. No jumping, just pure core engagement, leg toning, and elegant power! 💪🔥 Let's move with strength and grace—press play and let’s do this! 🔔 Don't forget to like, subscribe & hit the bell for more workouts! #Balletics #BalletWorkout #KickboxingFitness Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.